Workplace Wellness with KTG

Empower your team and enhance company well-being with our tailored wellness programs. We provide in-person and virtual yoga, meditation, and wellness sessions designed to support a healthier mind and body for your entire organization.

Choose from these wellness topics:

Yoga: gentle, yin, chair, beginner friendly or hatha styles 

Meditation: guided practice to focus the mind, reduce stress and anxiety, enhance attention

Breath Exercises: Learn various breathing techniques to manage stress and anxiety

Nutrition and healthy recipes: Learn various wellness recipes for a happy healthy body and mind

Self-Care: Learn different ways to promote your overall happiness and wellbeing

Occupational wellness: Work-life balance, learn to manage work and leisure in a way that supports health and a sense of personal satisfaction. 

Virtual Wellness Sessions

  • Uplift Package

    (4) 15-minute wellness sessions.

    Live brief Q & A sessions after.

    Live on Microsoft Teams or Zoom and recorded for replay.

  • Elevate Package

    (8) 15-minute wellness sessions.

    Live brief Q & A sessions after.

    Live on Microsoft Teams or Zoom and recorded for replay.

  • Package Add On

    (1) 60-minute group yoga class.

    Bring a friend or spouse
    to class with you!

    TBD in Brevard County only.

BOOK YOUR PACKAGE NOW